Automatic Negative Thoughts Activity | ANTs SEL Lesson | CBT
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ANTs- Automatic Negative Thoughts *Thoughts are automatic, they just happen but are often attached to past experiences. *They lie, a lot, we call them ants *You do not have to believe every thought you have ANT types -All of nothing: Everything is all good or all bad. All-or-nothing thinking usually leads to extremely unrealistic standards for yourself and others that could affect your relationships and motivation. Black-or-white thoughts may also set you up for failure. Catastrophizing-Fortune
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Here's what to do with ants, automatic negative thoughts. They come to everybody and sometimes you just gotta trick your brain. Try my rubber band trick #Anxiety #PanicAttack #PublicSpeaking #Nervous #Speech #Wedding #Depression #Dr #Treatment #fyp | Clay Lowder M.D.
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