Daily Pranayama for Beginners | 15 Min Breathwork for Energy & Calm
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YouTubeThe School of Breath
Daily Pranayama for Beginners | 15 Min Breathwork for Energy & Calm
Discover the power of conscious breathing in this 15-minute daily pranayama routine designed for beginners. Join Abhi Duggal from The School of Breath as he guides you through three foundational breathwork techniques: 🌀 Kapalbhati (Breath of Fire) 🌬️ Diaphragmatic 6:9 Breathing 🐝 Bhramari (Humming Bee Breath) These ancient yogic ...
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