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3 mins ⏳ release tension and tightness 🫶🏼 🖇️ in bio for guided Pilates, strength and restorative classes. This quick routine is perfect for after a workout or ending your day with! 1. Hip flexor stretch 2. Shoulder stretch 3. Child’s pose (back stretch) Enjoy! #stretching #stretch #stretchroutine | Katy Bath
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