Feeling overwhelmed from clutter? You're not alone. Research shows clutter can cause stress, increase anxiety levels, impact sleep, and reduce focus. 🧠 Let Stuff walk you through how our brains react to clutter and how to reclaim our psychological and physical space through easy-to-manage decluttering techniques. Learn more on link in bio. #decluttering #mentalhealth #reclaimingspace #declutteringtips #clutterfree #cute #declutterwithstuff #cutegraphic #cuteillustration #selfhelp #minimalism #d
0:18
Feeling overwhelmed from clutter? You're not alone. Research shows clutter can cause stress, increase anxiety levels, impact sleep, and reduce focus. 🧠 Let Stuff walk you through how our brains react to clutter and how to reclaim our psychological and physical space through easy-to-manage decluttering techniques. Learn more on link in bio. #decluttering #mentalhealth #reclaimingspace #declutteringtips #clutterfree #cute #declutterwithstuff #cutegraphic #cuteillustration #selfhelp #minimalism #d
120 views10 months ago
FacebookSpareFoot
25 things adding clutter ⬇️⬇️⬇️ Visual clutter makes a space feel messy and causes anxiety and stress. It’s harder to focus and be productive when you’re overwhelmed by clutter. Let’s declutter your home. 🏡 25 things adding clutter in your house: ➡️ shoes on the floor ➡️ piles of mail ➡️ too much furniture ➡️ laundry left out ➡️ donations waiting to be passed on ➡️ items without a home ➡️ too many throw pillows ➡️ messy surfaces ➡️ cords & wires ➡️ appliances left out ➡️ toys everywhere ➡️ too
0:05
25 things adding clutter ⬇️⬇️⬇️ Visual clutter makes a space feel messy and causes anxiety and stress. It’s harder to focus and be productive when you’re overwhelmed by clutter. Let’s declutter your home. 🏡 25 things adding clutter in your house: ➡️ shoes on the floor ➡️ piles of mail ➡️ too much furniture ➡️ laundry left out ➡️ donations waiting to be passed on ➡️ items without a home ➡️ too many throw pillows ➡️ messy surfaces ➡️ cords & wires ➡️ appliances left out ➡️ toys everywhere ➡️ too
386.1K viewsOct 31, 2024
FacebookSide by Side Design Texas Houston Organizer
25 things adding clutter ⬇️⬇️⬇️ Visual clutter makes a space feel messy and causes anxiety and stress. It’s harder to focus and be productive when you’re overwhelmed by clutter. Let’s declutter your home. 🏡 25 things adding clutter in your house: ➡️ shoes on the floor ➡️ piles of mail ➡️ too much furniture ➡️ laundry left out ➡️ donations waiting to be passed on ➡️ items without a home ➡️ too many throw pillows ➡️ messy surfaces ➡️ cords & wires ➡️ appliances left out ➡️ toys everywhere ➡️ too
0:03
25 things adding clutter ⬇️⬇️⬇️ Visual clutter makes a space feel messy and causes anxiety and stress. It’s harder to focus and be productive when you’re overwhelmed by clutter. Let’s declutter your home. 🏡 25 things adding clutter in your house: ➡️ shoes on the floor ➡️ piles of mail ➡️ too much furniture ➡️ laundry left out ➡️ donations waiting to be passed on ➡️ items without a home ➡️ too many throw pillows ➡️ messy surfaces ➡️ cords & wires ➡️ appliances left out ➡️ toys everywhere ➡️ too
15.2K viewsAug 27, 2024
FacebookSide by Side Design Texas Houston Organizer
Feeling overwhelmed by clutter? It’s amazing how a few quick decluttering wins can create an instant sense of calm in your home. You don’t have to tackle everything at once — small steps truly add up! A clutter-free, organized space supports a peaceful mindset and helps reduce stress and anxiety. Whether you’re working on closet organization, kitchen organization, or just trying to keep a tidy home, this list will help you reset. ✨ 20 easy things to get rid of for instant calm in your home: 1. E
0:08
Feeling overwhelmed by clutter? It’s amazing how a few quick decluttering wins can create an instant sense of calm in your home. You don’t have to tackle everything at once — small steps truly add up! A clutter-free, organized space supports a peaceful mindset and helps reduce stress and anxiety. Whether you’re working on closet organization, kitchen organization, or just trying to keep a tidy home, this list will help you reset. ✨ 20 easy things to get rid of for instant calm in your home: 1. E
9.6K views11 months ago
FacebookSide by Side Design Texas Houston Organizer
Clutter affects your mental health issues, anxiety and depression. The impact of clutter takes a toll on people and amplifies other problems. The ugly truths about clutter: 😢 80% of people find that their stress and anxiety is linked to clutter in their home. 😢 Clutter is often linked to a change in circumstances… job, death, illness, new baby, new home, etc. 🥲 Messiness is often a sign that someone is having trouble. 🥲 Excess stuff often leads to wastefulness, dissatisfaction, and poor self
0:04
Clutter affects your mental health issues, anxiety and depression. The impact of clutter takes a toll on people and amplifies other problems. The ugly truths about clutter: 😢 80% of people find that their stress and anxiety is linked to clutter in their home. 😢 Clutter is often linked to a change in circumstances… job, death, illness, new baby, new home, etc. 🥲 Messiness is often a sign that someone is having trouble. 🥲 Excess stuff often leads to wastefulness, dissatisfaction, and poor self
3.6K viewsJul 1, 2024
FacebookSide by Side Design Texas Houston Organizer
Do you ever feel angry, irritable, anxious, or overwhelmed? It could be the clutter in your home. You may not even think about it, but the stuff in your home could be making you feel anxiousness… which could lead to feelings of anger and stress. And guess who feels the weight of clutter most? Women. In a study of 60 dual-income couples, researchers found women living in cluttered and stressful homes had higher levels of cortisol (a hormone associated with stress) and heightened depression sympto
0:07
Do you ever feel angry, irritable, anxious, or overwhelmed? It could be the clutter in your home. You may not even think about it, but the stuff in your home could be making you feel anxiousness… which could lead to feelings of anger and stress. And guess who feels the weight of clutter most? Women. In a study of 60 dual-income couples, researchers found women living in cluttered and stressful homes had higher levels of cortisol (a hormone associated with stress) and heightened depression sympto
845 viewsMar 11, 2024
FacebookDon't Mess with Mama - Cleaning, Decluttering…
Some people don’t struggle with clutter because they’re careless… They struggle because their brain and their story are wired differently. Here’s what really happens👉 1. Emotional Attachment Runs Deep Objects become symbols — of memories, security, identity, or love. Throwing something out feels like erasing a piece of themselves. Their brain treats it like loss, not decluttering. 2. Fear of “What If I Need This?” This fear creates a survival response. It’s not about the object — it’s about saf
0:16
Some people don’t struggle with clutter because they’re careless… They struggle because their brain and their story are wired differently. Here’s what really happens👉 1. Emotional Attachment Runs Deep Objects become symbols — of memories, security, identity, or love. Throwing something out feels like erasing a piece of themselves. Their brain treats it like loss, not decluttering. 2. Fear of “What If I Need This?” This fear creates a survival response. It’s not about the object — it’s about saf
669.4K views5 months ago
FacebookAnupam Life
The Clutter-Depression-Anxiety Cycle: How to Stop It
May 27, 2023
nourishingminimalism.com
Why clutter stresses us out, with Dn. Joseph Ferrari, PhD
Feb 22, 2023
apa.org
0:11
Feeling overwhelmed by clutter? Let’s tackle it together! Be sure to to follow my page to see more decluttering & cleaning & organizational tips ❤️ Are you ready to embark on a journey to an stress-free home? 🌟 Today, I’m kicking off a series where I’ll be sharing the top five benefits of decluttering and organizing your space. First up, let’s talk about how decluttering can significantly reduce stress levels and bring more peace into your life. 🌿 👉 Tip 1: Reduced Stress - Did you know that d
72.1K viewsFeb 19, 2024
FacebookHomeorganizetribe
0:05
We don’t always talk about the emotional weight of clutter, but it’s real. A cluttered home doesn’t just affect how your space looks… it affects how you feel, how you show up, and how you live everyday. 5 Uncomfortable Realities About Cluttered Homes 1. Clutter causes stress and anxiety. The visual chaos keeps your brain on alert, even when you think you’ve learned to ignore it. 2. You waste time every single day. Searching for things, cleaning around piles, or managing stuff you don’t even use.
13.7K views6 months ago
FacebookCheri Palmer Buys
11:00
Why Visual Clutter Is Making You Anxious (And How to Fix It in MINUTES)
4.3K viewsMay 1, 2025
YouTubeHome by Nadia
0:57
Why clutter triggers stress and anxiety
96.8K viewsJan 11, 2024
YouTubeA to Zen Life
0:50
😞 Are you embarrassed by the clutter in your home? 😩 Do you avoid having people over because you don’t want them to see all the piles of stuff? 💔 Does the sight of clutter give you anxiety and make you feel depressed? I get it, and you’re not alone. Comment “plan” below for help! This is exactly why I designed my Tidy Tribe Cleaning Calendar—to help you tackle clutter and get organized, even if you hate cleaning and organizing. 🧹 My cleaning calendar breaks it down for you with just 3 tasks
1.7K viewsJul 10, 2024
FacebookHomeorganizetribe
12:49
6 Decluttering Mistakes that cause anxiety, hopelessness & overwhelm / clutter psychology & help
10.8K viewsMay 14, 2022
YouTubeNena Lavonne, Psy.M.
9:39
Psychological Effects of Clutter
53.9K viewsAug 14, 2020
YouTubeMia Danielle
7:18
Why Clutter is TRIGGERING Your Anxiety
12.3K viewsJul 6, 2022
YouTubeKaty Wells
0:12
How Clutter Quietly Overwhelms Your Brain🌀
2 views6 months ago
Dailymotionegoease
0:10
🧠 16 things to declutter that you’re holding onto “just in case.” Let’s talk about the clutter that’s sneaky. The stuff you don’t even realize is weighing you down because it’s tucked away in closets, bins, and drawers with a “just in case” excuse attached to it. But here’s the truth: If it hasn’t been used, touched, or thought about in over a year… you’re not keeping it for practicality. You’re keeping it out of fear. And clutter rooted in fear leads to stress, anxiety, and overwhelm—especiall
30.8K views8 months ago
FacebookSide by Side Design Texas Houston Organizer
0:13
Feeling Anxious from Clutter?
1K views7 months ago
YouTubeEgoEase
28:49
Reduce Stress and Anxiety, Clear the Clutter of your Mind | Guided Meditation | Mindful Movement
430.1K viewsJan 7, 2020
YouTubeThe Mindful Movement
10:13
Why Clutter HURTS Your Contentment
3.9K viewsNov 14, 2023
YouTubeKaty Wells
10:34
HOW CLUTTER AFFECTS MENTAL HEALTH - why your messy house causes anxiety, depression, stress & guilt
19.9K viewsMay 5, 2021
YouTubeNena Lavonne, Psy.M.
12:08
The Shocking Link Between Clutter and Anxiety (You Won’t Believe what it Means for your Health)
4K viewsMar 5, 2025
YouTubeTHE LOW DOWN
7:06
The Devastating Impacts of Clutter on Mental Health
7.8K views6 months ago
YouTubeEbun Olaniyan
5:34
Clutter Clearing to Calm Anxiety
97 views7 months ago
YouTubeTabitha Gale
45:21
Declutter Slowly | The Minimalists Ep. 410
167.1K viewsSep 18, 2023
YouTubeThe Minimalists Podcast
18:25
EP#267 - Why Clutter Makes You Anxious—and How to Break Free
154 views4 months ago
YouTubeChristine Li
14:49
Major Psychological Effects Of Clutter (according to research)
8.1K viewsNov 7, 2023
YouTubeMia Danielle
8:05
The Psychological Roots of Clutter & Why You Can't Let Go / Decluttering Motivation
5.9K viewsApr 27, 2024
YouTubeNena Lavonne, Psy.M.
See more
Static thumbnail place holder